Back pain-what to do?

23 August 2018

The pace of life is growing every year. However, we do not move enough, and use our mostly reduced.

You can do this, quite often, we defer to later visit your doctor and massage, fitness and strength training, beautician and a good rest: go to the first day, Monday, during the holidays and so on. Who gave himself such promises?

Well, the result is back pain, tooth decay, obesity, premature wrinkles, headache...

And again the problem occurs, perhaps, in the first place, because the load is the greatest. No wonder that statistics show that complaints of back pain is the second place after colds!

I wonder what started the back pain in 20 years, and middle and old age, and say nothing! And then the serious questions: why is back pain and if the back pain, what to do?

Problems of the musculoskeletal system in the elderly occur 2 times more often than heart disease.

And recently, this problem has affected young people.

Sometimes the elementary exercises help to strengthen the back, and in other cases, you need a good treatment...

Why back pain

Before you can figure out how to deal with back pain, you need to install that causes this unpleasant and sometimes dangerous phenomenon.

The causes of back pain are quite varied. Call main here:

heredity – reduced metabolism in the cartilage, which causes the spinal discs do not take the load and wear out quickly;
injuries of the spine;
physical inactivity, ie, to reduce the motor and physical activity;
obesity, which increases the load on the spine and joints: our focus is located at the level of the waist. When excessive body weight, he shifted, which increases the load on the back muscles.

If they can not cope with the increased load, it will be automatically transferred to the spine. And this leads to deformation of the spinal disc, the result is muscle pain in the back.

why back pain in smokers: people who smoke often complain of back, than non-smokers. This is due to the fact that smokers have impaired oxygen and nutrition into the vertebral discs, which can lead to decay and pain;
excessive exercise: teaching power sports, heavy physical work;
the wrong body position when lifting weights: often we need to bend down to pick up something and have to sit down – the load goes on the abdominal muscles and legs, for which we have a very effective;
prolonged car driving;
violations of posture and weak back muscles;
congenital dysplasia of the joints;
what back pain high heels: the constant wearing such shoes will significantly increase the load on the muscles, ligaments, discs and lumbar spine;
why back pain poor quality bed and mattress: the old sagging couch or mattress, to properly distribute the load on the spine, which can be during sleep in the form of the letter "C". So I tried to bring the bed to the pull out couch and switch the mattress is hard;
carrying a load in front of him. Contact now, bags carrying a child can also give back pain. As soon as possible, use the baby bag behind his back.

The result would be like all the fact that you are constantly sore back and legs.

So try to get shoes: get pain not only in back but in the legs, because the wrong distribution of the load on the foot leads to increased bone big toe.

By the way, when I bought premium bedding mattress of bed-mattress, we almost forget the pain in the back.

But the mattress you need to choose the sprung (independent spring unit), then he will repeat the shape of the body and evenly distribute the load. Types of mattresses and manufacturers that it is now possible to choose a suitable price and quality.

So the reason why pain in the spine, it can be quite simple – poor quality bed!

As you can see, the simple answer to the question: what can be touched, simply does not exist!

Note that if you have

numb feet, cramps in calves, feeling of heaviness in the lumbar region — there are serious problems with the lumbar spine;
numb feet, weakness and tingling in the legs – the potential problems in the blood vessels;
numb and sore neck, shoulder, hand, or head, regular headaches and dizziness, the feeling of running ants in the hand or on the shoulder – you may have problems with the cervical spine;
severe pain in the lower back, which drives on the right foot – it can be a sign of sciatica or sciatica;
bleeding of the bowel or bladder, burning or incontinence;
severe back pain between the shoulder blades or in the chest, shortness of breath – possible problems of the thoracic spine.

If any of these symptoms you need to go to the doctor and get tested. If any of these phenomena – acute, call an ambulance!

Although these signs do not look too stressed, you need to see a specialist, since the beginning of the disease is always treated with a lot easier than swing.

Only an expert can determine what to do, back pain!

I want to draw attention to the fact that people's money is a good thing, when you have an accurate diagnosis. And self-treatment without diagnosis is fraught with the loss of time if serious diseases.

So the answer to the question: what to do if you have back, back, or lower back, one: as soon as possible to consult a specialist – a neurologist or a therapist.

Definitely need to keep in mind that back pain can be a manifestation of the disease, renal or female reproductive organs.

First, the physician must diagnose, it is clearly because of back pain treatment require a qualified!

If you have been diagnosed with the disease is the musculoskeletal system, can use special devices, massage. Now a lot of them.

And you can just start doing exercises to strengthen the back muscles!

If the back pain in the lumbar region, what to do at home? It seems to be: drink the pain, a warm back, and all is well! But to do that, just not, in any case!

Back problems, it is time to start treatment. And paste it can only be a doctor!

But if a sore lower back, is not the first time, when the diagnosis is made, and the only physical therapy there at home, you can successfully use the special equipment for massage, which is now quite large.

So, herniated discs, even hard to respond well to such treatment.

Help You and special a knitted waistband, which can be purchased in the market, and best of all knitted belt dog hair. This, of course, is not a drinking glass, but the pain shot.

I repeat again, that the consultation with your doctor, especially if the pain occur for the first time – is mandatory.

Exercises for back pain

Lie on a flat hard surface, put the feet roll. Bend and straighten your legs and fingers.
Next, remove the cushion, bend the knee of the left leg. Bend and straighten your right leg so that the heel slides over the surface. Repeat 8-10 times and switch legs.
Lie on a flat hard surface, put the feet roll. Lift alternately arms up.
Next, remove the cushion, bend the knee of the left leg. Pull the right leg maximally to the side. Repeat 8-10 times and switch legs.
Lie on a flat hard surface, put under the thigh pillow. Alternately straighten the legs at the knees, resting the hips on the pillow.
Next, remove the pillow, knees bent with both feet. Alternatively, pull bent legs to the abdomen.
Lying on a flat firm surface, bend your legs. Pull the knee of the right leg maximally to the side. Repeat 8-10 times and switch legs.

Exercises for back pain is a very powerful tool, you just need to set aside time and push yourself to do it!

In this article, you Have learned what to do if your back hurts, what it is necessary to pay attention to and what exercises to strengthen the back can be used at home.

Give yourself at least a little attention: your health is in your hands!

Cases, we always have a lot of our families, of course, is to pay attention, but let us not forget, darlings.

And if not find out why back hurts and not take timely measures, you can even become disabled!