Almost all experienced back pain. Very rare those who has never come across this problem. To a greater or lesser extent this problem is faced by millions of people, and for some it becomes a real problem. Most often, the pain occurs in the lower back. It all depends on what the lumbar vertebrae take the maximum load of the weight of the entire body.What to do if your back hurts ?
What to do if you hurt your back?
Sometimes discomfort in the lower back, it is enough time to sit in an uncomfortable position. But this is only the result of a long-term stay in an uncomfortable position. Severe pain in the lumbar region, nearly always, depending on certain factors, and is a major reason to consult a doctor.
Without proper treatment it can lead to serious complications, to the point that you can get on the operating table. The doctor has to diagnose the cause of the pain, then you need to start treatment.
If you experiences the following symptoms, immediately go to the reception to the neurologist:
- 2-3 days in a row acute constant pain in the back;
- more than 2 weeks without improving hurts chronic pain;
- for no apparent reason suddenly there is pain in the back;
- pain in the chest, difficulty in breathing, accompanied by abdominal cramps and high temperature;
- after the trauma of painful feeling;
- pain, echo, foot -, knee -, foot.
The causes of back pain can be:
- work-related stress, heavy physical exertion, driving, computer;
- excessive training sessions;
- sedentary or standing work;
- weight.
What not to do for back pain?
The pain is difficult to cure, but if you suffer from back pain, stop a few things:
- Do not lift heavy objects. If the work or training involves lifting weights, try to abandon this for some time. Lay back, relax a little and relax. Do not allow yourself to lift anything heavier than 2 kg.
- Do not forget about sports. To lift weights is not necessary, but some exercise is necessary to do. If you are not worried about severe pain, do a light jog or a vigorous long walks.
- Don't forget about posture in the workplace. The biggest problem health back, there is a posture we adopt when sitting. Many of you are constantly slouching. If your job involves sitting, keep your back straight and your feet both feet flat on the floor. The screen should not be more than your eyes. It is recommended to look at it a little from top to bottom.
- Don't worry about the diagnosis. It happens that the diagnosis of back pain can not be accurately put. Don't worry too much, because the reason, which causes pain, of course, if it becomes unbearable. Instead, most try to move, knead, and try to strengthen the back muscles.
Prevention of back pain
- often the warm-up and get up, if you are a long time at the computer;
- if you have a long standing, leaning against the wall;
- use a backpack, weight evenly on both hands;
- when you lift something heavy, bend your knees;
- avoid sudden movements;
- every day to do the exercises by twisting and pulling, tilting of the body;
- try to keep your back straight constantly to follow the carriage;
- remove pillows, sleep on a special orthopedic mattress.
It is not necessary to wait that the pain will go away by itself. If it does not help, and the pain persists, consult a doctor. He told me how to get rid of the pain and even suggested different ways to deal with it.
Treatment of acute back pain
Maybe everything in life had to deal with back pain. Sudden attack of acute pain is an unpleasant, painful and painful sensations, to cause a person to suffer from.
Question: back pain, what to do?
In such an unpleasant situation, you need as soon as possible, identify the cause of the pain immediately and to remove them. Before starting treatment, contact your doctor. Often, to get rid of pain and maintain the health of the spine using a special workout program.
After reading the article, you will learn what to do, when a sharp or "pulling" pain, when to seek help from a doctor, learn effective exercises to restore health back.
Causes of acute pain in the spine
The basic cause of back pain are chronic and degenerative processes in diseases.
- poor posture, crooked spine;
- weak abdominal muscles;
- diseases of various organs pyelonephritis, osteochondrosis, radiculitis, multi-faceted syndrome.
But, in addition, chronic diseases, back pain may be due to other circumstances. Often the onset of pain may be due to sudden movement or jerk. Damaged muscles and ligaments, and discs trying to protect the spine of the side effects become strong tension and then immediately relax. Such mechanical failure destabilizie the whole system and the low load, such as a simple slope stand bag, may be the last straw, and causes the muscles to spasm, sprain and displacement of the discs.
Other causes of pain:
- lifting weights;
- high physical load on the spine.
What to do when acute back pain
If you encounter this problem, first of all, stop the movement and to lie down on a flat surface, lie on your back muscles of the spine, the load is removed and reduced pressure. It relaxes the body and reduces pain. Don't worry, and panic – every problem is solvable. If you lie on your back, and the pain persists, try to change position, lie on your right side, find the position, which does not feel pain.
In what situations should seek help from a doctor?
You had an accident, suddenly numb limbs, fell down and hurt her
the spine immediately call an ambulance!
If the following symptoms should call a doctor as soon as possible:
- back pain does not pass, even if you change position;
- there was weakness in the legs, difficult urination and bowel movement;
- sharp pain in the left side of the torso.
In situations requiring urgent medical help. In addition, to prevent the onset of pain, you should consult with a specialist should be in such situations:
- lately, you can get tired quickly;
- menopause in women;
- a strict diet;
- you are a vegetarian;
- more than 60 years.
Acute back pain – treatment
Presented to your attention a set of exercises to eliminate pain in the back. Because their reasons are different, you should try all the postures and exercises can be found those who can help. Do the exercises on a hard mattress or gym Mat.
Deal of pain the first day.
If the pain when you perform any of the exercises, immediately stop, otherwise you can only exacerbate the problem.
Each exercise should be performed several sets of 3, increasing day by day the number of repetitions up to 10 times.
Submitted exercises to prevent stiffness of the back muscles, reduce the likelihood of problems with the spine and ensure muscle tone.
Starting position – lying down, rising up slightly on his elbows. Slowly lower your body down, then slowly back to the starting position.
To lie on one surface, raise your legs and bend your knees. Hold this position for even count to 10, then slowly lower feet to the floor.
Starting position – standing, feet shoulder width apart. Change the hip to the side, and the body tilted in the opposite direction. Repeat 3 times.
Starting position – as in the previous exercise. To make the move back, trying to connect the blades, while slightly lifting the chin. You can return to the starting position. Also repeated up to 3 times.
Acute back pain in the active treatment complex physical exercises for the last two days. You should then return to normal life without pain in the spine. If the pain is not gone – see your doctor.
Functioning of the spine without pain
Maintain muscle tone and health of the spine, consider the following recommendations:
- continue to do the exercises for the daily use;
- follow the carriage;
- take a walk in the fresh air;
- still a couple of relationships. Sexual activity to promote flexibility and relaxation of the lower spine.
- do not lift weights.
Monitor your health, maintain muscle tone. Remember that a healthy spine is the foundation of overall health of the person. Exercise, follow a useful exercise, which is to maintain the mobility and function of the spine without the disease and without severe pain, until old age!