About 80% of middle-aged people suffer from back problems. The most common disease of the spine in medical practice is cervical osteochondrosis.
Osteochondrosis of the cervical spine is associated with deformation of the vertebrae and intervertebral discs caused by destructive processes in bone and cartilage tissues. The development of the disease is facilitated by lack of physical activity or vice versa - muscle overload, the habit of taking the wrong body position, hypothermia, physical inactivity, posture problems, restless bed rest and a number of hereditary factors. The immediate cause of the disease is increased salt levels in the blood lymph, which leads to changes in the amortization of the spine, loss of cartilage elasticity. Problems with the cervical spine can be caused by obesity and metabolic diseases that cause imbalance of mineral compounds in the bone tissue.
It is better to entrust the diagnosis and treatment of the disease to medical professionals, but in the early stages of the disease you can treat cervical osteochondrosis at home.
Manifestations of cervical osteochondrosis
Symptoms of cervical osteochondrosis most often appear at the stage of irreversible changes in the structure of the spine and loss of physiological function of the intervertebral discs. The space between them is reduced, the nerve roots and the vertebral artery passing through the cervical spine are constricted, tenderness and characteristic unpleasant symptoms appear.
Signs of illness that need attention:
- Neck, shoulder and forearm pain.
- Vertigo conditions.
- Migraine.
- Noise in the head.
- Insomnia.
- Mismatch in the upper extremities.
- Burning in the intercapular part of the back.
- The pressure is rising.
- Weakness, increased tiredness.
- Heart rate anomalies.
- Restricted movement by tilting the neck while turning the head.
- Hearing and vision impairment.
Information about what cervical osteochondrosis is, its symptoms and treatment will help you to suspect that the disease is in its early stages at home and to take timely independent measures to prevent its further development.
Home therapy
It is impossible to get rid of osteochondrosis without treatment. Moreover, in this case, therapeutic measures will be aimed at eliminating the clinical symptoms of the disease, rather than fighting the causes of the disease. Good results can be achieved with an integrated approach to improvement by combining the use of medications, physical therapy, massage and alternative therapies.
Folk remedies for cervical osteochondrosis are in addition to traditional treatment, help to significantly alleviate the patient's condition and are welcomed by most doctors.
All these methods have common goals:
- relieve pain and spasms;
- strengthening of muscle tissues;
- normalization of blood flow to the brain; The main task of
- and folk remedies is to warm the affected part of the body.
At the same time, none of the existing recipes of traditional medicine can combat the accumulation of salt deposits in bone tissue. This should be taken into account in order to understand whether folk remedies are good as prophylactic measures or in tandem with drugs, but not as independent therapeutic methods.
Healers use many folk recipes in the treatment of cervical osteochondrosis. It is all based on the use of essential oils, plant, animal fats, roots and poisons. It is combined with alcohol, vodka or moonshine, turpentine and iodine tincture in certain proportions, which allows to obtain effective analgesic, anti-inflammatory and warming substances that can be used both externally and internally.
For cervical osteochondrosis can be divided into three groups of drugs that have traditionally been used in folk medicine for centuries - springs and infusions, rubbing and squeezing. The most popular and available are:
Herbal medicine
- Bay leaf infusionis a proven prophylactic of traditional medicine. Put the main ingredient in the bottom of the pot and pour cold water at the rate of twelve grams of leaves per 0, 3 liters of liquid. Boil for five minutes, then cool and infuse for three hours, then pass through cheesecloth. Be between each meal for four days, then take a break for a week and start again.
- Coniferous broth. Pour two hundred and fifty grams of fresh spruce or pine needles in a liter of water and boil for half an hour. As a result, the volume of broth is enough for three days if consumed twice a day for thirty minutes after eating. The course of treatment is one month.
- A source of sunflower roots- a remedy for stagnant salts formed in the joints. The main ingredients for this recipe are prepared in the fall, the plants are collected, washed, dried and ground. Mix one hundred and fifty grams of roots with 2, 7 liters of water, boil for half an hour. As a result, the amount of broth will be enough for up to three days of use. You should drink in large sips thirty minutes after a meal. The duration of the course is one month.
In a few days it will be possible to personally assess the effectiveness of the broth with a urine shadow. If the color changes to orange, it means that the process of purification of salts has begun actively. As the course progresses, the color of the urine will gradually lighten.
Wipe
- Red pepper:Finely chop the peels, add 0. 2 liters of sunflower oil, cover tightly and keep in the dark for five days. Rub the resulting composition on the painful area twice a day to warm up and improve blood circulation.
- Butter and egg ointment:One hundred milliliters of vegetable oil + one chicken egg + twenty grams of flour + a tablespoon of vinegar itself, mix and leave for two days in a dark place. time, remove the resulting film on the surface of the composition. Apply the finished ointment in the evening to the areas where the pain syndrome is noted.
- Ginger Ointment:Add a mixture of chopped ginger root + three cloves of garlic + thirty grams of butter, your favorite essential oil for a pleasant aroma and apply to the affected neck area in the evening to reduce the pain you need.
- Pharmacy:One hundred and fifty milliliters of medical alcohol + five milliliters of iodine + five milliliters of camphor alcohol + five tablets of analgin, mix until smooth, avoid contact with damaged skin and apply to sore neck areas.
Compresses
- Kerosene:Soak a cloth to squeeze into the house kerosene liquid, apply to the affected area and cover with polyethylene for 2-3 hours. The warming effect of the compress will help to quickly relieve pain and relieve spasms.
- Potatoes:Mix raw potatoes with honey in a ratio of 1: 1, put a piece and put it on the neck. A three-day course of treatment is recommended.
- Comfortable sour cream:Put a mixture of 50 grams of sour cream and comfrey on a piece and put it on the painful area for 40 minutes. The course is 10 days.
- Honey:Mix honey and fine salt 1: 1, wear a piece of natural fiber, lie on the sore spot, wrap a scarf. Repeat daily until the patient's condition improves.
- Horseradish:Put the horseradish leaf in boiling water, cool slightly and apply to the painful area of the body, cover with a warm cloth, repeat up to five times. The principle of action is similar to treatment with mustard plasters, the sensations are painful and unpleasant. There is a risk of burns.
It should be noted that some components used in folk recipes for cervical osteochondrosis should not be combined with drugs! There are medications that can cause severe allergies or poisoning. As a rule, they contain poisonous fruits of plants or herbs.
Therefore, if you decide to complete traditional treatment with "grandmother" methods, you should inform your doctor about it in order to get individual recommendations and choose a safe set of procedures.
Healing gymnastics
Improving Physical Education - Exercise for cervical osteochondrosis at home will definitely benefit in the treatment process. The use of various devices and simulators is allowed to increase the effectiveness of the procedures. Properly selected physical exercises will help to quickly weaken the patient or even relieve debilitating pain, lengthen the ligaments and relax the neck muscles. Individual recommendations for gymnastics for cervical osteochondrosis at home can be obtained from the attending physician, but there are also universal training methods. For example, the treatment of cervical osteochondrosis according to Bubnovsky.
Professor Bubnovsky's method is widely used in kinesitherapy for the surgical and non-surgical treatment of many diseases and gives very impressive results.
To solve problems with the cervical spine, the doctor offers a simple set of exercises 20 times for each of the points:
- Turn your head up and down in turn.
- Slowly lean your head left and right.
- Circular rotation of the head.
- Lower your head where your chin touches your chest.
- Raise your shoulders and straighten for 10 seconds.
- Sit on the floor with knees bent and touch the forehead to correct the position for 1 minute.
Massage and self-massage
Massage for cervical osteochondrosis is an effective relaxation tool that helps to relax muscles, relieve tension and relieve stiffness in the body.
You can consult a professional massage therapist to get a quality service, but if you want, you can also learn the secrets of massage yourself.
It's simple - there is no universal technique, there are only three massage rules for yourself:
- Use only fingers to massage the neck.
- Move from the center to the periphery.
- Move at a smooth pace and gentle rhythm.
Of course, osteochondrosis cannot be treated with massage, but if done properly and regularly, it will help relieve symptoms and improve the patient's well-being and mood.
Using applicators
One of the alternative methods of treatment of cervical osteochondrosis with folk remedies is the use of applicators. From the eighties of the last century to the present day, there are many fans of this technique. An applicator is a specially designed device that presents an object with a needle-like surface. The most commonly used applicators among patients with cervical osteochondrosis are Lyapko and Kuznetsov.
Kuznetsov's development is a plastic product in the form of a dot with sharp buttons on the surface. Lying on such a device, the patient undergoes massage and acupuncture therapy in the reflex zones. The Lyapko applicator is an improved version that uses a galvanic-electric effect thanks to metal needles placed in the tubers, in addition to reflex and acupuncture effects. This home therapy can activate blood circulation in the problem area, speed up the body's metabolic processes, increase the excretion of toxins, reduce muscle tone, but it is not enough for successful treatment of osteochondrosis.
Treating osteochondrosis of the neck at home is both simple and very difficult. On the one hand, all treatments are available to most people and are relatively easy to repeat. On the other hand, they require a certain amount of time, patience, self-control, and repetitive regularity. Whatever the expectations from alternative therapy, it is important to remember: if the symptoms of osteochondrosis do not disappear and become less severe within a week of starting treatment at home, it is important to see a doctor so as not to aggravate your already serious condition. health.