Many people suffer from back pain. Such diseases are quite common. The pain can dress up as well as acute and chronic. Acute pain usually occurs suddenly and is hard. And chronic cause a person harm for a long time. How to get rid of back pain?
Reasons that cause back pain
How can you get rid of back pain? Initially, you need to establish the criteria for its occurrence. Pain in the lower back, although the elderly are not a sign of old age. This is largely considered a neglected health problems.
Factors causing discomfort in the lumbar region, is not always related to age. Lower back pain can occur in children. The reasons are the following:
- Injuries of the spine. Pain can interfere with even after treatment.
- The wrong position can cause curvature of the spine. When scoliosis occurs, the displacement of the centre of gravity and the uneven distribution of the load on the spine.
- Inflammatory processes in the tissues of vertebra or vertebrae hernias often cause pain in the lower back.
- Diseases of the internal organs (kidneys, liver) can also be accompanied by pain in the back.
There are a number of reasons, which are caused by external factors:
- Wrong distribution of load when lifting and carrying heavy objects, can cause back pain.
- Prolonged exposure of the body an uncomfortable position causes muscle tension in the back and, therefore, the occurrence of pain.
- Discomfort can cause drafts in the room.
How to get rid of back pain? Treatment should be chosen taking into account the causes of the disease. For example, another kind of lower back pain can occur in pregnant women in connection with, displacement of the vertebrae, pulling the back muscles.
How not to start the pain?
How can you get rid of back pain? To get rid of it, when the exact causes. Independently put a diagnosis is not always possible.
The right choice is to visit a neurologist or orthopedist. After studying all the symptoms, he is able to determine the real cause of the discomfort. And in this case, he has prescribed treatment. Because you need to contend not only with the consequences (symptoms) of the disease - should identify the factors that cause this.
You can first before diagnosis use pain medications ("Analgin", "Aspirin", "Ibuprofen"). In addition to medication, relieve pain at home using some methods.
How to quickly get rid of back pain?
Sharp pain that occurs suddenly may be due to a person's movement or heavy lifting. This can lead to stretching of the back muscles and a strong pain.
In this case, you need to stay in bed for several days. If it is not possible to seek the help of a specialist, use a few simple tips.
How to get rid of back pain? To reduce pain in the lower back can apply ice. There are a number of ways:
- as a compress, you can use a damp cloth batch, aged in the fridge for half an hour;
- put them in a bag cubes Luda and apply to the sore place;
- you can make a variety of frozen foods (vegetables, meat).
By applying such a compress on the sore spot, you need to wait until the pain is reduced.
How to get rid of pain in the back muscles? In some cases, instead of a cold you can use warm. 3 days after acute pain, you can deal with the heat-wrapping. The patient lies on her stomach and on her back lay a warm towel that is moistened with tincture of anti-inflammatory herbs. Is placed on top of the package and place it on a heating pad. The procedure time is not more than 30 minutes.
Very effective technique - the alternation of heat and cold, because the contrast contributes to the normalization of blood circulation.
How can you get rid of chronic back pain?
How to get rid of back pain forever? Very often people suffer from constant pain. To completely get rid of it, you should change your lifestyle.
Often discomfort is caused when a person sleeps on a soft bed. Not feeling pain, it is better to sleep with an orthopedic mattress and a pillow. In this case, the weight of the body during sleep is distributed evenly over the entire spine.
A proven remedy that you can use at home for back pain, is considered acetylsalicylic acid. Drugs based on it helps relieve inflammation, which can cause discomfort. Sometimes to completely get rid of the pain "Ibuprofen".
Lower back pain during pregnancy
How to get rid of back pain during pregnancy? Discomfort in the back, that a woman experiences during pregnancy, it is not always possible to remove. Because the causes of pain changes in the body.
There are several reasons for this pain:
- growing together with the fetal stomach, tightening the muscles, creating back tension;
- during pregnancy, the curvature of the spine, as a result, he adopts a strange position;
- the growing fetus starts to put pressure on the urinary and genital women, which can also cause pain.
How to get rid of back pain? Reduce lower back pain, a pregnant woman can use some advice:
- shoes with low heels;
- to sleep on a hard mattress;
- perform special exercises for pregnant women that can reduce the pain;
- compresses, especially hot, it is better not to apply.
Physical exertion in the lower back pain
To get rid of back pain to help swimming, special exercises.
How to get rid of back pain? Yoga helps relieve lower back pain, if you can do it 2-3 times a week for 30 minutes.
Exercise helps to stretch the muscles. Movement improves blood circulation. This man is completely distracted from the pain.
Walking - the easiest exercise. You need Hiking for hours every day.
Acute pain should lie on a hard surface. Then lie back, lift your legs and lean them against the wall. In order to completely remove the load on the spine. The muscles should be like this:
- alternating pulling the toes;
- relaxing and Contracting the muscles of the buttocks.
How to get rid of back pain? Exercise in the form of stretch marks well to help relieve the pain. Recommended to do these exercises sitting or lying down, alternately bending one or the other leg. Forbidden to do the following:
- leg swings;
- squats;
- download the press.
How to quickly get rid of back pain?
To get rid of back pain and neck. When completely unknown to the cause of the pain, you can use the treatments at home:
- Diet. In some cases, the pain may be a violation of blood circulation of the increase of cholesterol and reduces the elasticity of blood vessels. To solve this problem it is necessary to exclude from the diet of fatty foods, eggs, pork, meat-broth.
- To get rid of back pain, which used psychological methods. Would imagine the pain in the form of subject that disappears, dissolves. The most important thing is definitely believe. You can make trying to transfer the pain to another place. Imagine how the pain moved into ear, nail head.
- The pain should completely abstain from coffee and tea. To reduce vascular spasm, you need to completely give up Smoking.
- Restore blood circulation is necessary to apply compresses, constantly engaged in physical therapy.
Reduce back pain we need to completely change your lifestyle and give up bad habits.
How to relieve back pain traditional methods?
How to get rid of back pain forever? Remove pain in the back, you need to:
- Mix camphoric and coconut oil, boil for 5 minutes. Let cool and store in a glass bottle. Once a week massage on the lower back.
- The tub with warm water and add a few drops of eucalyptus oil. A regular bath, you can get rid of back pain.
- Before you shower massage the back mustard oil. Better to take shower with hot water.
- Sock put rice and tie it. Put in the microwave for a few minutes. Then you need to attach the stockings to the affected area.
These methods of pain relief should be used only healthy.
Dangerous symptoms pain
In some cases, it is necessary to immediately consult a doctor:
- appears when back pain is accompanied by fever, chest pain, shortness of breath;
- pain more than 3 days, and its volume is not decreased;
- the pain is chronic in nature observed for 2 weeks without improvement;
- the pain experienced in the legs or feet.
When there is pain in the back and not have serious diseases, you should do gentle exercise, compresses and other treatments.