Mothers often have backache after childbirth. In addition, the discomfort can last quite a long time. This will significantly overshadow the joy of communicating with the child.
Back pain after childbirth is insignificant, and it can cause serious harm. A woman's body is severely weakened, so the back pain continues to undermine the health. Make sure to consult a specialist, because the reasons may be different.
The treatment of the back, which happens after the last delivery depends on the diagnosis. Therefore, it is not necessary to deal with their own problems. But prevention doesn't hurt.
Cause discomfort
After birth, it is useful to know why you have started back. The fact is that during pregnancy a woman's body changes, to make the child more comfortable. In the last trimester of the articular cartilage becomes very soft, which facilitate the emergence of the crumbs into the light. The result of the lumbosacral spine is suffering greatly, so back pain after childbirth.
Due to hormonal imbalance stretched the articular cartilage and ligaments are restored very slowly and bring the woman discomfort. There are several reasons why after giving birth the back and the shoulder blades will feel the pain.
- Strong back muscle tension. During the birth of a baby the lumbar muscles relax, so the fetus can get out. The resulting hypertonicity of the muscles of the shoulder blades. This will also cause pain.
- Osteochondrosis, scoliosis and other problems also cause discomfort. The situation is exacerbated when women before pregnancy was a bad posture. While carrying a child's posture is distorted even more, the muscles and ligaments adapt and get things back to normal quite painful.
- After the last birth, the back can become sick, because of intercostal neuralgia, which arises because of the nervous stress or hypothermia, and long tormented woman.
- Diseases of the internal organs.
- Intervertebral hernia.
After giving birth can hurt badly across her back, but lower back in particular.
This phenomenon has also several explanations:
- inflammation of the lower spine;
- birth injuries: the baby passes through the birth canal, which can cause compression of the blood vessels, pinned plate, the displacement of the vertebrae;
- the current problems before pregnancy, exacerbated, therefore, can cause severe pain;
- the hormonal changes;
- stretching of the pelvic muscles;
- strain of lumbar muscles: because of the rapid growth of the abdomen the ligaments, the tissues of the lower back are shortened and hard, why do women feel the back pain after childbirth.
Cancer pathology
Usually women after childbirth in front of pain in the back, wondering what to do with the problem. But it is better to warn illness, than to deal with it. There are a number of effective prevention. However, it is best to consult a doctor who will tell you in detail what to do after delivery you have not started to hurt the lower back or entire back.
- At least 6 months after the appearance of the baby born to remove heavy exercise, do not use gravity. The muscles of the back and the stomach should be time to recover, otherwise there is a risk of damage to them.
- Watch your weight throughout pregnancy. Even a few extra pounds can cause serious discomfort.
- Take the time to therapeutic gymnastics. If you begin class, you should leave them. The main regularity, not intensity. Try every morning to do calisthenics.
- Get out of bed gently, not abruptly. Roll onto your side, bend your knees and sit on the edge.
- After delivery did not begin to ache, feed the baby correctly. Sit in a comfortable chair, put under the feet of the Ottoman, turn the head back. Try to accustom the baby to feeding on one side. Therefore, the muscles must be relaxed order.
- Carefully select the bed. It is best to buy a hard mattress is good for your back. Set them under the knees a little cushion.
- After delivery does not begin to ache in the lumbar region and shoulder blades, handle it gently. Try not to lean, adjust the height of the treatment table, spa and offered in such a way that you feel comfortable. If I have to pick something up from the floor, squat or kneel. During cleaning the apartment do not bend when working with a vacuum cleaner or MOP.
Of course, you can read reviews about what to do if after giving birth a woman is sick again. But detailed advice should be given only by a doctor. Maybe a visit to a specialist to prevent serious problems, so don't hesitate.
How to deal with the problem
So, what to do if after giving birth you can start to hurt your back. Help chiropractor. Please contact your osteopath or manual, if discomfort is felt because of the separation of the tailbone and other bones. The expert can direct you to MRI to identify the presence or absence of intervertebral hernia. In some cases, you have to get an ultrasound of internal organs, x-rays and other studies to figure out why after giving birth you have back pain in the area as well as shoulder blades or lower back.
Often used physiotherapy, various types of physical manipulation. During lactation, the drug, the treatment is rarely used.
Sometimes prescribed anti-inflammatory creams. They are used locally, and small courses. After birth, it does not hurt to do special exercises for the back.
- Lean hands on the back of a chair, spread your legs straight with knees hip-width apart. One hand lay on his stomach and another in the lower back. Try to strain the muscles of the lower back, as if mentally forcing them to pull themselves together.
- Standing against the wall at his back. Need to touch the buttocks, shoulders and head. In this position, you need to stand for a few minutes.
- Squeeze your shoulders, lower your arms and touch the chin on the chest. First you need to inhale, and then exhale, lift your head, straighten shoulders and handed it back. Exercise is repeated several times.
After the birth, in addition to regular payment back, not to harm the massage. This is the most pleasant treatment, but can begin only after at least 2 weeks after the baby is born. Well help massage and self-massage
Massage is useful for the following features:
- to accelerate the recovery of the body, vastavi pregnancy and childbirth;
- it improves blood circulation in the joints;
- the restoration of muscle tone;
- strengthening of the ligaments.
If after giving birth them out on your back massage is particularly convenient. The procedure to reduce discomfort. It is important to seriously approach the selection of a massage specialist. About white pimples on face of a newborn.