Lack of exercise, low physical activity haunts many citizens from childhood. As a result, the age of 50 develops a lot of diseases, where the leaders are diseases of the cardiovascular system, diabetes, Oncology and osteoporosis. Of great importance for our body's proper functioning of the musculoskeletal system. Today we will look at the advantages of correct posture to health and a successful life. Explain, how is a scoliosis give the useful recommendations and exercises. When you read this article, you will learn how to develop your posture and prevent the development of diseases of the back.
What is posture. Signs of correct posture
It is time to say, that is the posture. In the literature the so-called habitual posture relaxed standing person, which he accepts without a lot of muscle tension. According to the American writer D. Bancroft position is "the natural way to keep your body, especially in the standing position."
Describes a healthy spine generally there are the following characters to the correct position: upright position of the head, the raised chin, the neck-shoulder point of view to form the lateral surface of the neck, the same. Thus, the shoulders are located on the same level, slightly bent and divorced. Identify and another important symptom is the chest symmetrical to the middle line.
Among the many signs of the correct posture we need to emphasize the symmetrical arrangement in the abdomen. In addition, the blades should be equidistant from the spine and pressed. Note that the lower corners of the blades in this case are on the same level.
How to maintain health and youth. Injury, poor posture
Today more and more people begin to think about how to maintain the health of young people. Not the last role in the prevention of diseases plays understanding of the harm bad posture. What he is dangerous? The habit of keeping your back is not flat will cause the internal organs of the abdominal and thoracic cavity move, began to suffer.
People with poor posture to a variety of respiratory processes is reduced, blood circulation is getting worse, sometimes it is a pinched nerve. Often the headaches develop chronic fatigue. Also, have a negative effect on the nervous system, which can lead to depression.
Wrong position of the body, become a habit, is to change the shape of the spine, thorax affects the function of the lower limbs, forming flat feet. Children with curvature of the spine inferior to the works on the whole musculoskeletal system, increasing the risk of injury. Also began to operate restrictions on the practicing of some sports, where it turns out the high pressure of the vertebrae.
In addition, poor posture accelerates the aging process. As you know, when the development of the body starts to act destructive processes. It is no secret that the 50, most people develop osteoporosis. The deteriorating status of tissue, bones, extracted from calcium salts, which often cause fractures.
But injury, poor posture is not so limited. Combined with overweight scoliosis is a serious threat. Increases the risk of osteoarthritis. It is a disease that affects the cartilage and intervertebral discs.
The power of correct posture – the key to success. Why is it important to be able to keep?
Sure, everyone has heard that expression: the Royal carriage. It is believed that this concept is derived from the word "San", which means a high rank, an important position. Thus, it is possible to trace semantic relations in society and ability to behave. Add one finds in life, the more I started to believe in the power of correct posture.
Conducted research that prove, scientifically, that there is effect of posture the process of identity formation. In particular, the ability to behave nicely – the key to success. It turned out that the slender man exudes confidence, it is easier to contact people. The spine curvature has a negative impact not only health, but also mental state. It is no coincidence that at all times the military service was watching the posture of soldiers. In particular, tight fit in tsarist Russia. But today, any army in the world also to know the power of correct posture. You can check this, it suffices to compare the images of recruits and the guys after demobilization.
The figure of a man, which know how to behave, slender. His gait is beautiful and all actions are accurate. At the same time he looks confident and relaxed. On the other hand, people with bad posture usually clumsy, his actions are imperfect. On a subconscious level the horrible slender man, but bent over. In addition, the image is the first thing you notice when meeting. And to change this impression will not be easy. Scientists have shown that words account for only 5 -10 % of our communication. All the rest is gestures, facial expressions, appearance, tone of voice, intonation of speech, etc.
Causes of poor posture
As we have noted above that the most important factor, which causes stooped posture, there is a lack of exercise. And although physical education classes are not a panacea. The fact that children are often abused by sitting at the table, raising one shoulder higher than the other. As a result, many students leave their Alma mater scoliosis. Other causes of poor posture are:
- weight;
- pregnancy;
- wearing high heel shoes;
- poor physical development;
- congenital defects of the body;
- too rapid development (muscle growth lags behind the growth of the skeleton);
- osteochondropathy.
According to experts, children under 17 years of age is the most important for a healthy skeleton. Even a small deviation of the position of the body, which is the way this moment is very dangerous.
Curvatures of the spine
So, if a child is not keeping his back straight, and moves very little, overloads one arm, his body develop dangerous processes. There are three types of spinal curvature: lordosis, kyphosis and scoliosis. Note that the first two changes are both natural and pathological. Lordosis is the bending of the spine forward, which is all the people, the cervical and lumbar spine. Kyphosis – the bending of the spine backward, which occurs in breast-and the Title of the sacrum and the coccyx. Pathological lordosis and kyphosis are different physiological changes, only the degree of bending.
There is also a scoliosis or lateral curvature of the spine. It is believed that it occurs when there is sufficient training of the back muscles. This type of spinal curvature around the world today is considered to be a serious disease, which leads to deterioration of many organs. Determined that the scoliosis occurs and develops in adolescence, and therefore deal with it better, even 20 years, while the vertebrae are still ruined. At a later age to get rid of this disease is very difficult.
Surprisingly, many parents see that the child has curvature of the spine, do not give it value. Their argument usually is that the child goes to the sports page (participate in physical education classes), then it all works out. But this approach is not only legitimate, but can also cause dangerous diseases, such as osteoarthritis or osteoporosis. If the child is not properly braked unevenly sitting at the table, it is necessary to visit a podiatrist or surgeon.
How can I fix posture?
So, how to fix posture? It is essential to make sure that the back was straight and shoulders back. The head should be kept straight, and look towards the horizon. The chest must be disclosed so that the distance between the edges is maximized. Here are a few recommendations that can help you significantly improve their posture:
- daily exercise;
- sleep on a flat rigid bed;
- rest after physical exertion, lying down;
- swim breaststroke-style behind;
- don't hesitate to perform production exercises;
- visit the massage.
Even if you are gone for 20 years, it is still completely possible to fix your posture. The most important thing is to set a goal and regularly work on themselves. Of course, if 3 degrees of scoliosis, these measures do not, need expert help. Usually in such cases appoint wearing a special corset, physical therapy and physical therapy (physiotherapy).
Set of exercises for good posture
If you really want to change the shape, you have, how to train the muscles of the neck, the shoulder girdle, the press, and the muscle that straightens the spine. It is also necessary to pay attention to the muscles of the legs and buttocks. Offer to do the exercises for good posture.
- "The reception of British officials". You need to go back to the wall without the plinth or Cabinet five points: the legs, buttocks, back, shoulders, neck. In this position, it is recommended to stay for 20-30 minutes.
- Starting position — lying on the floor, legs straight, keep them together. Hands behind head, chained to the castle. Then, at the same time lift your upper body and legs, trying to stay on top. Repeat 10 times.
- Starting position – lying on his stomach. Put your hands on the belt, and then the deflection of the whole body, spreading foot. Do is inhale and exhale return to starting position. Repeat 10 times.
- Sitting on the floor, rest on the floor (in the back), lift your legs and do crop rotation in a circular motion (inside) – 10 times. Then in the opposite direction 10 times.
- Back on my feet, lifting your elbows. Then try to get to the palms on the shoulder blades. After that, reduce the blade and his arms to the sides. Repeat 10 times.
- Starting position – lie on the floor face down. You need to attach the foot, pulling the toes. Palms placed on the shoulders and elbows tightly to the body. Inhale and slowly raise your body. Try to bend the thoracic spine. Training is done at the expense of the muscles of the body, hands, help is needed. Try to keep in this position for a moment.
- Starting position – as in the previous exercise. Press your forehead on the floor, pull the neck. Put the palms under the shoulders. Then slowly reduce and dilute the scapula. Do 20 repetitions, and then bring the blades as close as possible and stay in this position for a moment.
Each lesson should start with warm up to warm up the joints and ligaments.
We talked about the benefits of correct posture to health and a successful life, called the chronic disease, which causes curvature of the spine. Some of them, such as degenerative disc disease, treatment is difficult. Therefore, to maintain the health of young people at an early age to remind children about the importance of exercise.