How to treat lower back pain: causes, remedies

How to treat lower back pain if you do not have time to visit a doctor? After all, we are very busy, we have a lot of work to do, we are always in a hurry and always late. And we never have time to do the treatment seriously until, until we found ourselves in the car "Ambulance".

treatment of lumbar

And yet we will tell you about the most common problems that cause such pain and methods for home treatment. But note that not all "folk" methods of treatment will not save you from developing the disease, and you need to continue to get together and go to the doctor.

Hypothermia

This is perhaps the most common cause of back pain. Earn hypothermia is not so difficult, this is not necessarily cold. Enough to work in a hot room, and then wet, to go in the room with active air conditioning. Hot body gets under a stream of cold air. The man is cold, in such circumstances, but adaptation occurs quickly enough. But the next day you experience back pain, becoming a problem to straighten up or get up, the pain is often constant and dull, and the movement should be sharp. So quickly and quietly, you've earned hypothermia, or, more simply, "exploded".

Methods of pain treatment of hypothermia

First, it is reasonable to do in this situation is to warm up the back. This is the best cream that is easy to find at any pharmacy. Well, if the creams at hand, we make the usual alcohol. RUB the back with alcohol, or ointment, and then wrap it in something warm, a scarf or a scarf, for example. This procedure should be done every day until the pain will pass, and when going outside have to dress warmly, paying special attention to the lower back.

If the back hurts very much, it is best to go to the doctor. In this case, you can prescribe injections, which is almost immediately to remove or seriously weaken the pain. Usually are a variety of anti-inflammatory drugs.

If the problem of hypothermia are relevant to you and you experience it regularly, then you need a warming belt of a sheep or dog hair, which can be found in almost any drugstore. Belt to wear under clothing every day, and because it is thin and almost invisible.

UHT-processing

So far, the treatment is symptoms of back pain with shock wave therapy, is considered a progressive method of medical practice. UHT processing method, which allows you to return to the working rhythm of 4-5 sessions. This recovery method is the most popular among people leading an active way of life and want to get rid of the discomfort for a short period.

Lumbar back pain

Very uncomfortable pain, which will appear after serious physical exertion, and then quickly passes. This happens, for example, when you're carrying something heavy. Sharp pain in the lumbar region, which then goes up and disappears. Because such pain is very short term, then forget about it successfully. Then he repeats under load, and again held. In this case, it is useful to think that something is not right. This pain is characteristic of sciatica, which in medicine is called "lumbago" and "cross".

The treatment of pain, when the cross

The first patients with such pain should be fixed relatively hard surface. No need to put the man down, if the mattress of the bed is fairly new, it is possible to lie down on the bed. Relief from the pain, you can drink a painkiller, which is found at hand.

Please note that a person with such pain strongly not to sit in a hot bath or try to "steam" in the bath – it gives the opposite of the desired effect.

The heat in this case, you need to apply to dry or you can use creams from back pain. Importantly, this ointment does not cause allergies, because in most cases the composition of these creams aggressively. After this, the patient needs to rest for a few days, and his diet, you need to limit fluid and salt.

If the pain continues, you should call the doctor and get the full treatment – here half-measures will not do.

Disc hernia

In fact, this disease is 2. stage of sciatica. Expect, that this "nice" time is not difficult, if you don't care about the pain, that arises 1. the stage of the disease (short-term, when carrying heavy loads and large loads). Hernia pain is constant and increases sharply in any business, the easier it comes only at rest (lying down).

If more specific symptoms, a person with this disorder experiences continuous low back pain that radiates to the leg and the increase of sudden movements. It is also possible to reduce the sensitivity or numbness in the lumbar region.

"Home" treatment of a herniated disc

lower back pain

To reduce pain do the following: make sure that the patient is on bed rest and complete rest, after which give any pain medication that is at hand. And then you need to call the doctor. In the acute stage of a herniated in any of the popular treatment is only bring harm, the pain does not go away, "poultice" or "bells and whistles", which is dealt with seriously and thoroughly.

One of the other methods to ease the pain of the movement – the use of a rigid lumbar corset that does not give you the opportunity to transfer to the lumbar division of the spine. But it is not a cure, this corset weaken the back muscles, which then has to recover through physical therapy.

The "Professional" back pain

This problem is typical, that people with this kind of work, suggesting low mobility or long periods of time in uncomfortable positions. This is cashiers, operators, PC, computer programmers, office workers, etc. one is not the beauty of the day such people are back pain, muscles start to "squeak", and this state remains for a very long time, taking a chronic. This is what is called the "occupational disease". The point is simple – because of the low mobility and the lack of load on the muscles and ligaments of the back are weakened, they can not keep back in normal position, quickly get tired. The result is not only pain, but also posture.

Therapy "occupational diseases"

Because this disease is chronic in nature, and fast-acting method of pain relief exists. Painkillers in this case is not the solution, because the pain will return as soon as the result of their activities, and constantly "sit" on these drugs impossible.

The only effective method of treatment in this case is in therapeutic gymnastics, which gives you the opportunity to return to the normal state of the muscles and ligaments. But, I want to reiterate that this is not a one-time treatment, such exercises have to deal with constantly.

You also need to follow the correct posture. Not only during work but also in everyday life. It is also good to have massage a good specialist. Self-massage in this case is not the best solution.