Back pain: causes and treatments

Legs and arms are easy to train to perform routine care. The back remains almost passive. If it starts to hurt, the neglect, the disease does not work. And people often refer to the doctor questions about what to do when back pain.

Why do I have back pain? This question is similar to a doctor who will first examine bad back and collect the necessary tests and anamnesis. After the usual lift bags or cleaning the house can grab back. In such a situation, run to the pharmacy, where they learn about the different gels and creams. However, these tools rarely help, the cause of which is non-drug use.

Manufacturers just need to sell the product. If the tool does not apply to medicine, then any effect it does not. In addition, if the back pain is caused by serious diseases, you should treat the disease, not the pain.

The site introduces the reader to the fact that back pain can be caused by many different factors. Set them to the doctor, despite the feelings they can produce only pain:

• Intervertebral hernia.
• Damage to the spine.
• Stretching the muscles.
• Diseases of the organs in the chest cavity.

Some of these factors require surgical treatment, while others can be improved by using a variety of creams and massage. You should contact your doctor, who will determine the nature of the pain and prescribe the right treatment.

First, he finds out the reasons that led to the emergence of pain in the area of the back. They should be considered here:

1. Osteoporosis.
2. Pleural effusion in acute or chronic form. This is associated with shortness of breath, fever, cough.
3. Pyelonephritis, urolithiasis and other diseases of the genitourinary system.
4. Metastasis of cancer of the spine.
5. Intervertebral hernia.
6. The lower back pain.

The most common causes of back pain are two opposite effects. The first of them is lack of exercise. The work of many people is that they always sit. Some will be happy to spend the day lying or sitting position. In any case, back pain may be due to the unnatural strain on the ligaments and small joints.

Constantly stay in one position, the load is applied in some parts of the spine and muscles. However, other groups of muscles and vertebrae can be involved. If a person suddenly begins to move, the muscles start to hurt. Lack of exercise also leads to various deformities of the spine, which appear later in the pain.

The second reason is exercise. Many may be surprised that sports or physical activity affects the occurrence of back pain. In fact, if the person is a long time not to practice, but suddenly began to perform a variety of physical activities, so it is natural to become pain. Muscles need to be trained, not suddenly loaded. Then the pain does not.

Undoubtedly, the movement is valuable work with ligaments, vertebrae and muscles of the spine. However, you should make movement to moderate. No need to sit constantly in one place. Static provisions are harmful back to the same way as the excessive load. Would be a moderate move that involved all regions of the spine.

What to do if there is pain in the back?

Back pain appears when the muscle weakness, the spine, various diseases, trauma and injuries, physical exertion and sudden movements. You need to listen to your own body to follow, when you begin to experience pain. What to do if you feel that your back hurts?

1. Let the back rest. Roughly speaking, you need to stay in bed until back no longer hurt. Here it is necessary to occupy a comfortable position. This can be in a fetal position or put a pillow between the legs when a person lies on his side. Get out of bed, but you can't.
2. Use of an orthopedic corset or belt. This method will help those who can't lie. The rear is necessary in this case to support. By moving, you can still have to move slowly, without vulgarity, not lifting heavy objects, do not twist the spine and a long time does not stay in the same position.
3. To take medications. It offers analgesics and anti-inflammatory drugs . Take tablets after meals with milk to avoid stomach upset.

It is better if drugs are prescribed by a doctor. Here he can prescribe medication:

• Relieve muscle spasms.
• Anti-inflammatory.
• Enriched with b-vitamins.

To remove acute pain, you can use these creams and gels.

The selection is quite diverse, which makes it easy to find a tool that really helps to eliminate back pain. It should be remembered that self-medication should stop and consult a doctor, if such symptoms:

1. The pain persists even after using anti-inflammatory drugs for 3 days.
2. The foot is areas, which have poor sensitivity.
3. It is impossible to find a comfortable position in a sitting position.
4. There was a problem in urination delay or incontinence.
5. Occurred weakness in the legs.
6. Increased body temperature to 38°C.

To avoid medical help should be because we can talk about a disease of the spine, which is not treated in simple ways.

Exercises for back pain

Back pain have never been tortured, you have to constantly participate in moderate exercise to strengthen the muscles of the spine. If you lead a sedentary lifestyle, you should do the exercises, when you give back change the position and relax. Here come exercises for the back:

• 5 seconds, press the shoulder blades back to the chair, then 5 seconds, relax.
• Lower and lift your shoulders a few times.
• Reduce and lift your shoulders a few times.
• Push back the chair for 5 seconds and then at the same time to relax.
• 4 seconds to push a chair to the back of his head, then at the same time to relax.

These exercises will help you relax during the day. They can be diluted with other exercises. The main thing that they were made before he developed back pain. It is also possible to make them with your colleagues or family members.

While standing you can perform these exercises:

• On the inhale lift your arms forward and up, then lower and relax.
• Keep your hands on the belt, so the flat tipped back and forth, always returning to its original position.
• Hands placed on shoulders. Inspiratory to take them back, exhale to connect the elbows in front of chest.
• Quickly go to the place, holding hands at the waist.
• Put your hands on your hips. Rise on socks, then slowly sink.
• Hands placed to the side. Inhale to lift, exhale to lower.

Good to combine exercises with sports 2-3 times a week. Exercise is a moderate load. We should listen to the sensations in the spine.

At the necessary to take advice of the doctor, who will appoint a special complex of therapeutic exercises if back pain is already present and cause discomfort. In this case, self is better not to do still myself not to harm.