Back pain during pregnancy

Surely every woman who has ever been pregnant had experienced back pain, especially in the last stages of pregnancy. Usually carrying a child is a very complex process: the body and all the organs are structured and women have a double burden. The digestive, circulatory, respiratory and excretory system - they must now work, not just a woman but also her unborn child. I touched it and the musculoskeletal function of the spine.

Thus, back pain during pregnancy is not exceptional, but quite natural phenomenon. Let's see, why is this happening and what to do if it hurts badly, and traditional pain medicines pregnancy you can buy it.

back pain during pregnancy

The causes of back pain during pregnancy

In the body of a pregnant woman the first day I begin to make any changes that are somehow prepared her for a future happy event. During pregnancy, the size of his term in nature to constantly use some changes, especially concerning hormones.

So, the production of the hormone relaxin relaxes the ligaments of the sacral and coccygeal joints even. This offers you the mobility you need during childbirth.

But the stability of the lumbosacral fall, and the woman's compensate for you have to strain your back muscles and abdomen.

During pregnancy estrogen a woman almost all the time is reduced, and progesterone is elevated - this ensures optimal conditions for the position. The reverse ratio (low progesterone and estrogen) can cause uterine bleeding and miscarriage)

Before birth the level of progesterone drops and estrogen increases

Estrogen depends on the elasticity and tone of the uterus, as well as its ability to shrink. Because progesterone is ensured by the formation of the placenta and the growth of the uterus throughout pregnancy. Every week a new woman is gaining weight, her belly is rounded and more protruding forward. Started around 14 weeks, this kind of screen separates from the outside, and hide the pregnancy is difficult. It will also change the gait and posture of the expectant mother: if you find that they all go with head high and the flat back of the shoulders. This walk is popularly called "proud". In fact, despite the fact that every woman internally and instinctively as nature, proud of the position, the reason for the posture is quite prosaic: the focus of the pregnant woman moves forward, the angle of the pelvis increases, causing still more in the lumbar lordosis, and in order to maintain balance, the spine, the chest area is fed back along with the shoulders and head

Of course, to go full time in this position for a hard back will inevitably start to hurt, especially in the thoracic and lumbar spine. Thus, the main causes of back pain in pregnancy is physiological and is a direct connection position, that is, they are typical of any woman during pregnancy. this:

  • Change the natural curves of the spine and shift the focus of
  • To increase the flexibility of ligaments and joint mobility of the lumbosacral
  • Reducing the estrogen - the main hormone, which helps in building normal bone structure
  • Lack of estrogen causes fragility of bones and lead to osteoporosis.

Important tips for pregnant women with back pain

Therefore, important tips that I want to give future mothers is:
  • The first thing you need to do during pregnancy is to ensure the normal daily intake of calcium, preferably with vitamin D, one of the most important in the body
  • Also along the way be sure to take folic acid, very important to the development of the fetus.
  • Lack of folic acid can cause congenital spina bifida your child
back pain during pregnancy causes

Exercises during pregnancy

During pregnancy, you should also do daily exercises for expectant mothers. Do not be afraid that it could negatively affect the baby or you.

Active baby classes will only benefit because they improve blood circulation, nutrition and even mood. Back exercises is useful because it helps to remove the spasm of the muscles that back pain and strengthen muscle-a unified system

Other causes of pain during pregnancy is Also individual for each woman the cause of the pain:

  • The presence of degenerative dystrophic processes in the spine before pregnancy
  • Uncomfortable shoes, for example, too high a heel
  • Other diseases or illness
  • The uterus is in good condition
  • Uterine prolapse

Lumbosacral hernia

If a woman has a lumbosacral hernia, then it should strengthen the control over their disease, especially in the second half of pregnancy:

  • Be sure to visit a podiatrist
  • Do stretching exercises
  • Wearing a supportive corset . Wearing corsets are also recommended for all women who have back pain from 34 weeks pregnant.

The difficulties of the last few months

For the last two months before the birth of a baby is hard for women.

The weight of the fetus is already quite decent, and he is more and more pressure on the spine. Back pain can acquire the root in the wild and give your feet, especially when walking

The uterus begins to descend and put pressure on other organs in the pelvis, why women have symptoms of cystitis

The load on the kidneys in the third trimester also increases because of the increased amount of circulating blood through the sanguine purification system of the liquid and add waste products to the fetus.

This can lead to pyelonephritis symptoms or renal impairment, if the woman was already before pregnancy, problems with the kidneys kidney Problems can become an additional source of back pain pregnant

Increased tone of the uterus

A common problem during pregnancy - increased uterine tone. Usually, this phenomenon is dangerous in the early stages, when the risk of miscarriage. In the future it is not for women, except for discomfort, there is no danger.

For what reasons is the increased tone of the uterus? Both ordinary and scientific:

  • The little one only lightly hit in the leg, check out: break up, forget her ready for his quick emergence into the light
  • Stress and bad mood results in tone not only "every fiber of the soul", but also the uterus. So during pregnancy, you should try to always stay calm and be in a good mood, especially when it is so important for a healthy nervous system of the unborn child
  • Muscle tension in the back and the stomach is delivered to the muscles of the uterus
  • In the later stages is the false contractions (Braxton Hicks syndrome)

So is the "dress rehearsal" for future generations

What medicine use for back pain during pregnancy

Pregnant women often face this problem: they, the poor, impossible to use many drugs. So, we all know, the Nsaids we take back pain in pregnant women is unacceptable. Why? Because they have a lot of contraindications, and dangerous to ordinary people and the situation.

If a woman during pregnancy is sick or your back pain unbearable?

  • The treatment can be used decoctions of herbs, bees
  • Antispasmodic drugs, which can be used during pregnancy
  • You can use homeopathic preparations, which are also completely harmless

If you do everything correctly and follow these simple recommendations, pregnancy is made easy, and the baby was born healthy and happy.