Why back pain in women

Dear readers, how often, when the pain is behind us, we believe that it is the lower back pain. But is it? Lower back pain is a common disease and one of its symptoms include pain in the back. These pains occurs when damage to the intervertebral disc , which still causes damage to the musculoskeletal system and the nervous system. Back pain, of course, there are men and women. In women the cause of the pain, maybe even more, and they are sometimes not allowed to live a normal and full life.

back pain in women

So, if there is no disease, osteoarthritis and back pain are what to do in this situation? Let us look at this issue and learn why back pain in women and to get rid of back pain without medical treatment? Learn tips.

Back pain - causes

The reasons can be several. This is a transitional spine, hormonal imbalance, wrong position during sleep or sudden movements. Let's take a look at all of these points.

The spine is the axis of the human body, which perform the function of supports and participates in the movements of the torso. The spine has bends, this lordosis is part of the spine, which is curved forward (cervical and lumbar spine) and kyphosis, back, curved back (the thoracic and sacral region). Curves of the spine contribute to the preservation of human balance, to be a kind of shock, soften jolts that occur when the body moves.

If these physiological curves change, there is a stretching of the ligamentous apparatus, the displacement of the vertebrae, which leads to the occurrence of pain. Normally, the change of the curves occurs in a long and wrong position of the spine.

The causes of back pain is carrying heavy loads

Heavy bags

heavy bags

The displacement of the spine often occurs due to carrying heavy objects. As often observed, when a woman walks in heavy bags, the weight of which sometimes reaches 8 to 10 kg! Men, knights: at the sight of a woman with heavy bags, help her.

Even if not to take into account shopping bag foods sometimes hand the bag weighs less! What's in the bag: makeup, lotions, medicines, hygiene supplies, a purse, a phone can be a bottle of water (suddenly thirsty) and a packet of sandwiches Yes you do, women know what is out there and what else is missing.

A small child

Equally difficult is the child, which at times is very often you have at hand. At home, when the child is naughty, the only way to calm him down, when children take the hands.

As the child grows and its increasing weight. Saying that its burden is not felt. But sometimes some mothers are so long, when their children that night not feeling my back pain.

Walk with the child can be put or placed in a stroller. Or is there now such a lamp is a backpack, Hiking with children, kengooryatniki, very convenient for parents, because the weight of the baby sling evenly located opposite the back of the adults.

Pregnancy

The second half of pregnancy, women often have back pain, eventually they become permanent. The cause of these pains is the following.

During pregnancy under the influence of the hormone relaxin relaxes the ligaments. The growth of the fruit balance is disturbed, due to the enlarged stomach, which is accompanied by muscle tension in the lumbar spine and strain on the spine.

Eliminate back pain during pregnancy second trimester it is recommended to use a bandage, which eliminates not only pain, but also be a good prevention of stretch marks on the skin of the abdomen.

The female breast

Now in Vogue women and girls, is a large and curvaceous bust. But did you know, men, how hard to bear this burden?

In this situation, the distribution focus, is the weakening of the ligaments and strain muscles. To avoid this, it is necessary to carefully approach the selection of a bra. Not unimportant factor would be the exercises to strengthen the muscles of the chest.

Flabby stomach

Flabby stomach many hated, because she seems to be beautiful, but it can also occur in back pain. The reason is simple. The accumulation of fat in waist and abdomen leads to displacement of the vertebrae in the lower back, with age, the load on the spine increases, the pain intensified.

To avoid this, it is necessary to strengthen the gluteal muscles and the muscles of the back, and flexible, when they are trained, they are the muscle corset, which does not allow the transfer of the vertebrae.

Wearing high heels

heels

Constantly wearing high heels is dangerous not only because of the danger the police and the formation of the bones in the legs. This is another cause of back pain. Back pain due to wearing high heels may appear not only thin, but fat women.

This is due to the fact that when wearing shoes with high heels increases the load on the foot, changing to walk. Try to maintain a balance and a beautiful walk, women subconsciously weight when you walk slightly forward, which moves the center of gravity. Consequently, back pain.

You can avoid this, try to walk in shoes with a small heel to go. The pins and leave for the holidays.

Hypothermia

Very often I see a picture, when there is a young girl who has low pants, but in addition short coat. And the frost on the street! Back uncovered and, therefore, supercooled. And the result is a myositis - inflammation of muscles and worse inflammation in the kidneys.

Sometimes, when such pain among the treatments of different drugs and creams are not enough, we need urgently to run to the doctor.

Hormonal imbalance

This is one cause of back pain. Hormonal imbalance usually occurs just before or during menstruation. It can cause changes in the pain threshold, usually during menstruation the pain threshold increased and pain is sometimes unbearable.

During menstruation a woman's body has fluid retention, weight gain, it shifts the center of gravity the load on the muscles of the back and causes aching pain.

Wrong position

Wrong position of the spine can be prolonged and monotonous, for example. during sleep, when you sleep on the stomach. Below the spine has not suffered during sleep try to maintain the physiological position of the spine. It is enough to put a pillow under the abdomen.

Wrong position during sleep can be when you sleep on very soft bed. Hence the conclusion: it is necessary to sleep on a mattress, moderate hardness.

And so, as we sit for a long time behind a Desk in one position, say a lot. I will not repeat, but note that breaks should be every 40-60 minutes. Or we suffer from back pain.

Sudden movements

It's really what you don't like our spine, so it is sudden movements. That trained athletes can afford to dramatically jump, but sometimes they are sudden movements can hurt. And what can we say about ordinary mortals, who last went to the gym for physical education classes in school.

To rise, especially in the morning, in bed, don't make any sudden movements. During the night all the muscles are relaxed, and they need some time to Wake up. Step out of bed slowly, gradually.

What to do to avoid back pain

  1. Strengthen the muscular system, strengthens the muscles of the chest, waist, exercise stretching. It does not allow, under any circumstances, move the vertebrae.
  2. Carrying heavy loads, be aware that the weight does not exceed 10% of your weight.
  3. If you feel, I have transient pain in the back, it is worth seeking medical attention. The self is not involved.