What to do if a sore lower back?

a sore lower back

Lower back pain can make a person completely unable to work, such as walk, move, and even lie with this symptom can be very problematic.

The article discusses the possible causes of pain in the lower back. Describes the symptoms, diseases, diagnosis and treatment.

Problem disease of the spine are most relevant to older people. But doctors often hear complaints that the back pain in the lower part of the spine, people of younger age.

Pain is a sign of problems in the body. It is not a separate disease, most often, is a manifestation of a particular disease. Various lesions of the axial skeleton are the most common causes of pain in the lumbosacral area.

Causes of pain in the spine, and symptoms of diseases causing it

Back pain at the bottom of the spine can be the cause of various diseases of the back. Influence can be any of the structures of the spine — the joints, spinal discs, muscles, ligaments, tendons.

Provoking factors, abnormalities are:

  • injury;
  • age-related changes;
  • lack of exercise;
  • systemic diseases;
  • excessive load on the spine;
  • overweight;
  • some of the infection.

There are a number of diseases, with low back pain expressed most strongly, that breaks the habitual way of life.

Table 1. Disorders of the spine and their symptoms:

Disease Symptoms
Ankylosing spondylitis is a chronic inflammatory disease of the spine. It most often develops in the joints of the lumbosacral spine. The disease develops gradually. Symptoms, depending on the stage. At an early stage, the disease is almost asymptomatic. In the morning it hurts at the bottom of the spine, a sense of a small limitation. These symptoms pass after exercise. With the development of the disease the symptoms of add. At a later stage to develop the typical disease of the spine deformity is a posture of the applicant (photo).
Hernia of the lumbar spine — a bulging of the nucleus pulposus of the disc outside of the space between two vertebrae. The main symptom is severe pain in the lower part of the spine. It looks like, because there is a violation of the nerve roots. The pain may radiate to the buttocks and legs. Calculate the amplitude of the movement, it is difficult to squat, climb the stairs. It is a violation of skin sensitivity in the affected area is feeling cold or hot.
Lumbosacral osteochondrosis — degenerative-dystrophic diseases of the spine and intervertebral discs. Pathology is manifested by pain in the buttocks and lower the tone of the calf muscles. It becomes the cause of limitation of physical activity. Patients complain of fatigue, lack of energy. Pain in the spine at the bottom you can choose a comfortable position for sleeping, so your body can fully relax. Increases the sensitivity of the foot, they occur cramps. The skin humidity is dry, scaly.

In addition to the above diseases, pain in the lower spine can cause diseases of internal organs. Therefore, the appearance of pain symptoms, is to go to the doctor for diagnosis and further treatment.

Diagnostic methods

Diagnostic methods

Before prescribe treatment, the doctor must determine the cause of the pain. The complexity of the diagnosis, using all possible research methods.

A preliminary diagnosis of the stage of the survey and inspection of the patient. Confirm it is necessary to perform laboratory and instrumental studies.

  1. Analysis of blood, urine, puncture of the bone tissue. Data analysis can indicate the presence of inflammation, rheumatoid factor, various infections, increased uric acid.
  2. The X-ray. X-ray shows the condition of the bones of the spine, the presence of osteophytes, the height of the contact space. The x-rays it is possible to see the presence of intervertebral hernia.
  3. Computed tomography and magnetic resonance imaging. Procedures allow a detailed study of the spine and pelvic bones, layer by layer to explore the surrounding soft tissue to determine the presence of the tumor mass.

Timely diagnosis is to prevent the development of complications and increase the effectiveness of treatment.

What should be the treatment

Treatment of pain in the lumbar-sacral region of the spine depends on the cause, whose goal is its elimination. Treatment is chosen individually.

But in any case it has to be comprehensive:

  • medical treatment;
  • physical therapy;
  • physical therapy;
  • traditional medicine.

When you have down the spine, you need to reduce the burden on him. This, the patient is prescribed bed rest, and wearing orthoses — corsets, bandages, lumbar orthoses and belts.

People who are overweight are encouraged adherence to a low calorie diet. It is necessary to exclude from the diet of fatty, fried food, smoked products, canned foods, cakes and sweets.

Early on in the disease amenable to conservative treatment. Advanced diseases require surgical treatment. Also be performed using a minimally invasive surgery that is less traumatic, reduces the rehabilitation period.

Drug treatment

Treatment with medicines, it is important to repair abnormalities of the axial skeleton, and leads to improve the patient's condition when selecting medications. Medicine the goal of treatment is to remove the causes and the symptoms of the disease, restore function of the spine.

The drug price can be quite high, but without them it is impossible to achieve positive results.

Physiotherapy

Physiotherapy

Almost all medical institutions for the treatment of the musculoskeletal system, offer patients to alleviate the condition using a variety of physiotherapy. Physical therapy is considered an effective method, because after its application to reduce pain and inflammation, improve blood circulation and nutrition of articular tissues, accelerating the recovery of the whole organism.

  1. Electrophoresis. Using galvanic current on the tissues of the spine has used drugs intravenously. The drug dose is decreased, but this does not reduce its effectiveness.
  2. The Laser treatment. The Amplified light beam affects the nerve roots and remove the neurological symptoms. Stimulates the regeneration of damaged tissues.
  3. Magneto therapy. This is the most effective method for the treatment of osteochondrosis of the lumbar. Low-frequency electromagnetic fields, improve blood circulation and restore mobility in the lumbar region.
  4. Ultrasound. Ultrasonic wave effectively remove pain and inflammation. Has a strengthening effect on the affected area.

Treatment can be continued for spas, where patients enjoy therapeutic baths, showers, mud therapy.

Physiotherapy

Physiotherapy

Physiotherapy in diseases of the lumbosacral spine is granted after a thorough examination of the patient ruled out basic illness and complex forms of the disease, which can cause deterioration of the patient.

Patients are given detailed instructions to use:

  • training should be regular;
  • the pace of the exercises is slow, and the constant surveillance to your health;
  • exercises are performed smoothly, without sudden movements;
  • it is impossible to independently change the intensity and order of exercises;
  • the sessions will be stopped when the pain in the lumbar region;
  • during the breaks it is useful to hang on the bar for a minute.

The estimated set of exercises can be found by looking at the video in this article.

Folk remedies

The person feels great discomfort, when he is at the bottom of the spine. So in the course are all ways to solve this pain. Along with the traditional treatment used traditional medicine.

There are many, centuries-tested means to help deal with the unpleasant manifestations of diseases of the spine:

  1. Compress of black radish. Grate root vegetables, squeeze and mix with sour cream. Behind put this mixture, cover with film wrap and tie a woolen cloth. Keep half hours, to avoid severe burning.
  2. Honey rubbing. Spine heavily rubbed with honey to normalize blood circulation. The procedure is done before bedtime.
  3. A dry heat. Make a dense fabric bag and fill it with buckwheat, salt, or cherry pits. Heated in the oven or microwave and applied to the lower back.
  4. Infusion cinquefoil. Dry root cinquefoil medium size chop and pour half a liter of vodka. Brew of the month. To accept on a teaspoon 3 times a day.

The effectiveness of traditional recipes has long been recognized by official medicine. But before you should consult with your doctor.

Folk remedies for the treatment of back pain are made from natural raw materials

A condition when a person has a sore back, the lower back discomfort is felt, requires immediate treatment to the doctor. Timely treatment to reduce the risk of complications.