How is cervical lumbar osteochondrosis treated at home?

Pain occurs when you least expect it. In such cases, even the most confident person may be surprised. The most common cause of pain syndrome is osteochondrosis. How is cervical lumbar osteochondrosis treated at home and how effective will the treatment be? Let's learn more.

What is osteochondrosis

Official medical sources interpret osteochondrosis as a degenerative disease affecting the intervertebral disc involving adjacent vertebrae and joints. The elasticity of the intervertebral joint is impaired and the disc becomes thinner. It is important to understand how nutrition and metabolic processes occur in the intervertebral discs. This structural element is formed from cartilage tissue, where there are no blood vessels. Power is distributed like a pump. As it moves to squeeze, a lubricating fluid is released and then reabsorbed. If cervical lumbar osteochondrosis is seen, exercise therapy, massage, and all therapeutic modalities should be prescribed as soon as possible.

What changes occur in the spine and their symptoms

The following processes occur in the affected joint:

  • the pulp of the disc nucleus loses physiological moisture;
  • cartilage loses its shape;
  • loses elasticity;
  • color changes;
  • dries;
  • turns yellow;
  • loses its resistance to damage.
Spinal cord injury with cervical osteochondrosis

The result is a violation of the synchronization of movement in adjacent segments of the spine, a violation of nerve roots. The main symptoms of degenerative changes will be pain, limited mobility, some forms of paresthesia ("creeping", tingling).

All these changes indicate the presence of osteochondrosis. How to treat cervical spine or any other osteochondrosis, we will talk later.

Why does osteochondrosis occur?

The causes of the disease include everything that impairs the strength of the disc:

  • Density caused by static loads.
  • Prolonged maintenance of unfavorable positions, especially sitting. There is a good proverb: "If you can stand - do not sit, if you can lie - do not stand. "
  • Traumatic effects on the three plates, the fibers of the ring fibrosis.
compressed artery with cervical osteochondrosis

Common causes include unbalanced nutrition, physical inactivity, and insufficient development of the deep muscles that make up the muscle corset. The stability of the spine is due to the complex interaction of skeletal bone, muscle and nerve structures. The abdominal and lumbar muscles are antagonists, balancing each other. Therefore, the postulate of "action is life" remains as relevant as ever. Exercise can have a beneficial effect on degenerative disc disease of the cervical spine. Exercise therapy is used both in the clinic and at home. Because the spine is made up of several parts, the disease can occur in any of them. The cervical and lumbar regions are more exposed.

How does cervical lumbar osteochondrosis manifest itself?

Manifestations of osteochondrosis of different localizations are combined into syndromes:

  • cervical syndrome (impaired mobility of the shoulder joint, pain of a different nature);
  • cervicocranialgia (pain in the back of the head, neck discomfort, tinnitus, dizziness, palpitations, nausea may occur);
  • cervicobrachialgia or shoulder-scapular syndrome (neck and shoulder pain).
neck pain with osteochondrosis

If you are worried about excruciating pain, often at night, with numbness, the diagnosis is likely to be confirmed - cervicothoracic lumbar osteochondrosis. The pain syndrome associated with diseases of this department is called thoracic pain.

Physiotherapy at home

How to treat cervical spine osteochondrosis with drugs is described in many reference books. However, in most cases, the effect of the drug is short-lived. This is where exercise therapy can come to an end.

Physiotherapy exercises for cervical osteochondrosis
  1. We stand against the wall and lean our backs on it. We try to hit the wall with maximum force for a few seconds. Then we relax.
  2. We sit at the table and put our elbows on it. We try to press our jaws into our palms while trying to bend our head or turn it to the side.
  3. Put your head behind your head. Alternatively, press them with the back of your head, then relax. Do a few repetitions, waiting up to 10 seconds.
  4. Squeeze your head with your palms, alternately press one or the other hand.

During aggravation, the exercises are performed for no more than 3-4 seconds and at medium strength. Classes will slow down cervical spine osteochondrosis. Once you are satisfied that it has been done properly in good health, you can start training at home.

Massage without the help of a specialist

If the diagnosis of cervical spine osteochondrosis is confirmed, massage will be one of the necessary treatments. It is not only useful in this situation, but also an irreplaceable procedure. It is better to take a professional course first and then do the simple techniques yourself at home. These techniques include post-static muscle relaxation techniques. The peculiarity of the method is the passive stretching of the muscles from the state of overload together with the massage elements. After warming up the spasmodic muscles, it is necessary to apply the technique (bath, hot compress, kneading, beating).

neck pain with cervical osteochondrosis

When self-massaging, the same methods are used as in a professional. These are strokes, kneading, accurately determining strokes, hitting, shaking. The massage is performed with warm hands. Use massage oil to improve sliding. The sequence of techniques is as follows:

  • to caress;
  • vibration;
  • kneading;
  • vibration (percussion, vibration).

Affecting cervical spine osteochondrosis, the massage begins and ends with a stroke.

A little hand therapy

  1. We sit in a chair with a high back. We hold our head with our hands by placing our thumbs on the cheekbones (or rather, the bumps under the eye sockets). We raise our eyes, breathe, and press the back of our heads against our fingers. We hold for a quarter of a minute, then during exhalation we lean on the back of the chair and tilt our head down to relax the neck muscles. We repeat the technique several times. Then we wrap our fingers around our necks, bring them closer to the top, and bend our heads forward a little. We make a slow rotation by squeezing our fingers to the bottom of the skull. Gradually lower and lower your fingers as you approach the trapezius muscle. The following manipulations show how cervical osteochondrosis is treated manually.
  2. neck pain with osteochondrosis
  3. We lie on our backs, pulling our shoulders as low as possible. Place your hand under the hip on the painful side, lift your palm up. Put your other hand under your head, hold the back of your head, and tilt your head to the opposite side of the problem. Inhale and hold your head with your fingers for 15 seconds. Relax as you breathe in and stretch your pelvic floor muscles by squeezing your head a little more.

A number of measures in the treatment of osteochondrosis

Unfortunately, cervical osteochondrosis cannot be completely defeated. Treatment at home or in a medical facility should be comprehensive. This includes:

  • painkillers;
  • a muscle relaxant that helps relieve muscle spasms;
  • drugs with chondroprotective effect;
  • physiotherapy procedures;
  • massage;
  • Exercise therapy;
  • balanced diet.

After studying the medical literature, it is possible to draw certain conclusions about how cervical lumbar osteochondrosis is treated, but treating it with professionally prescribed treatment is a crime against your health.